Get early access

A strength-training log for people who lift

Log every set in a tap.

Last time's numbers are already filled in. Works offline, no account, free with no caps.

Coming to iPhone and Android

How it works

Fewer taps between sets.

Counted on the real app, from a set that's ready to a set that's logged.

  1. 1 tap

    Repeat last time

    Planned sets arrive filled in with last time's weight and reps, as real values. Tap ✓ and the set is logged.

  2. 2 taps

    One more set

    Add set copies the set before it, so the new row is ready to log. Add set, then ✓.

  3. 2 taps

    One plate more

    The + stepper adds your step size, 2.5 kg unless you change it. +2.5, then ✓.

Features

Made for the gym floor.

All of it works offline, and all of it is free.

A rest timer that starts itself

Tap ✓ and rest begins. −15 s, +15 s or Skip, and an alert when rest is up, even with the phone in your pocket.

Records you can trust

Records update live as you lift. Warm-ups never count, an estimated 1RM is always labelled as one, and every session ends with a recap.

Progress and reports

Weekly, monthly and yearly reports, a training calendar, sets per muscle and statistics. All of your history, free.

Plans and programs

Unlimited plans in folders, six programs written in-house, and 140+ exercises with how-to steps and cues.

Plate math and warm-ups

See which plates to load, worked out from the plates you own, and preview your warm-up sets before the first working set.

Body log

Log your bodyweight and see the trend over weeks and months.

Light and dark

Follows your phone's setting, or pick one yourself.

Offline and private

Your data is yours.

Strongy works fully offline from the moment you install it. A session in progress survives the app being closed or the phone restarting.

  • No account needed

    Install it and start logging. There's nothing to sign up for.

  • No ads

    None in the app, and none on this page.

  • No tracking

    No trackers in the app. This page sets no cookies.

  • Stays on your phone

    Your training is stored on the device, and it all works in airplane mode.

  • Backup and sync, if you want them

    Optional, with an account. Without one, your data stays on your phone.

  • Export any time

    All of your history as a CSV file, whenever you like.

Pricing

Free, with no caps.

No trial, no limit on plans, sessions or history, and no ads.

Free

iPhone and Android
  • Logging, every set
  • The rest timer
  • Unlimited plans, and all six programs
  • Your full history
  • Records and reports
  • CSV export, any time
Get early access

An optional Pro may add extras later. What's listed here stays free.

FAQ

Questions, answered plainly.

Do I need an account?
No. Install Strongy and start logging. An account is only for the optional backup and sync.

Does it work offline?
Yes, fully, from the moment you install it. It works in airplane mode, and a session in progress survives the app being closed or the phone restarting.

Is it really free?
Yes. Logging, the rest timer, plans and programs, your full history, records, reports and CSV export are free, with no caps and no ads. An optional Pro may add extras later. None of this will move behind it.

Can I bring my history?
Yes. Strongy can import the CSV export from the app you use now, so your past sessions come with you. And you can export yours as CSV any time.

iPhone, Android, Watch?
Strongy is coming to iPhone and Android. There's no Apple Watch or Wear OS app.

What happens to my data?
It stays on your phone. There are no ads and no trackers. Backup and sync are optional and need an account; without one, your training stays on the device. You can export all of it as CSV at any time. The details are in our privacy policy.

When can I get it?
It isn't in the App Store or on Google Play yet. Leave your email and we'll write once, when it's ready. We won't give a date until we're sure of it.

Be first to log a set.

One email when Strongy is ready. Nothing else.

Coming to iPhone and Android